407.701.7586
AEM/Fleet Feet Orlando Complete Training Programs
Whether you are looking to finish your first road race or looking to set a new personal record, Coach Robb's Complete Training Solutions will provide you a proven training program to help you finish strong and achieve your personal goals: GUARANTEED!
Coach Robb's 100% Guarantee:
■ Unlimited access to all weekly group workouts (please click on the above Calendar link for dates and locations)
■ If you don't experience one or all of the following while training with Coach Robb's Complete Training
Solutions, we will refund 100% of your program fees back to you!:
- Break through performance plateaus and establish new personal records
- Put an end to your running related aches and pains (RUNNING SHOULD NOT BE PAINFUL!)
- Lose those unwanted pounds for overall health
- Create the optimum combination between your strength to weight ratios for improved endurance & speed
Your Complete Training Program Includes:
■ Weekly training schedule sent out each Friday for the upcoming week that includes training duration and heart
rate training zones for optimum performance and to avoid over training
■ Unlimited access to the AEM Endurance Group's Athlete Resource Center:
- How to instructional videos covering subjects like stretching, weight training, plyometrics and more!
- Running specific eBooks like "How to travel and maintain your running schedule" and many more!
- Running specific articles covering subjects like hormone imbalances, proper hydration and more!
■ Unlimited access to the Runner's Corner Blog to post your specific questions about anything running related
which is moderated two times a week directly by coach Robb
■ Flexibility program: determining range of motion limitations and develop specific stretching exercises to
establish optimum range of motion for power and speed
■ Nutritional counseling: evaluate current diet; develop performance menus to reduce body fat and enhance lean
muscle tissue create a race day nutritional strategy
■ Biomechanical program: assess and provide enhancement drills to improve your efficiency, speed and
endurance
■ Psychology program: develop and maintain a comprehensive mental program for optimum training & racing
results
■ Receive the weekly AEM Endurance Group Newsletter full of training tips and suggestions
■ Unlimited Email conversations
■ Pre-scheduled calls during the week
■ Receive weekly updates on the AEM Endurance Group Fanbook page
■ Over $300 in partnership discounts on products and services!
Help you establish & maintain your Coach Robb Progress Report which includes:
- Heart Rate Training Zones: to optimize your performance efforts and burn the unwanted fat reserves
- Body fat evaluation: initial assessment and tracking tools to evaluate throughout the season
- Strength assessments: initial assessments to determine your weight lifting levels throughout the season
- Field testing: consistent measuring tools to track your progress within your training and racing sessions
Each Training Program Cost:
■ $199 per six (6) month program
