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- Learn how you can effectively manage your weight through walking, casual running & other low impact cross training activities
- Learn how you can adjust your nutrition for weight loss & increased endurance
- Learn how you can avoid running related injuries
- Identify your personal goals and how to train effectively to meet those goals as quickly as possible and without becoming burnt out
- Learn how to effectively increase your overall body strength without becoming big and bulky
I want to share what I learned with you - you will succeed!
Athletes testimonials!
"As a result of Robb's athletic and nutritional guidance - I've run 2 half marathons and... continued!
"Thanks to the AEM Endurance Program, I have gone from 220 pounds and 31% body fat to... continued!
"I get my workouts pre-planned and with a purpose and focus. No longer do I paste together workouts from the most recent magazine article... continued!
407.701.7586
Sharing the spirit of achievement… Experience for yourself how Coach Robb’s personal frustrations led to the creation of the Complete Training Solutions program Coach Robbs Bio. With these tools you will develop the self discipline, perseverance and focus necessary to set and attain goals before thought out of reach. There is a sense of accomplishment that accompanies the finisher’s medal. You can have both.
With Coach Robb's Complete Training Program, you will have access to:
- Detailed personalized training schedule (click here for an example of your personalize training schedule)
- Video library (great tool for learning specific strength, stretching, therapy procedure) - click here for an example
- Expert conference call library (what food to eat and when, how much water to drink, when to stretch...)
- Blog on site for personalized feed back that can be viewed by all members
- Members have first opportunity to eBooks
- On line chat room for our members to communicate daily activities
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Other Services we provide
"Coach Robb helped me enjoy walking with my dog... continued!
"Coach Robb's program gave me my best PR... continued!
"Coach Robb's program gave me my best PR... continued!
"Coach Robb's program gave me my best PR... continued!
"Coach Robb's program gave me my best PR... continued!
Contrast Therapy Video
Indo Board Push Ups
Aqua Jogging for Weight Loss
Training video examples
Ask Coach Robb a question or make a comment:
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FREE Newsletter containing usefull tips on healthy meals, smoothie recipes, weight loss, sports training, injury/rehab, stretching, trigger point and more.
Thank you for requesting our Newsletter. We can help you with any of the following challenges. Please check your area of interest.
FREE Complete "On-line" Virtual Training programs
Step by Step Nutrition and Exercise programs (in the boxes below) for health wellness and performance. Your program consists of what to eat and when to eat it. Exercise duration, intensity and frequency to achieve your personal goals.
We can help you with the any of the following interests
- Minute motion Monday: Strength/Plyometric exercise videos for everybody
- Tech Tip Tuesday: Techniques to improve power, reduce fatigue & injury videos
- Weight Loss Wednesday: Nutrition or exercise tip specific to burning fat effectively & efficiently
- Thirsty Thursday: Smoothie recipes
- Fun Friday: Surprise video
- Soft Tissue Saturday: Massage, stretching, & trigger point videos
Coach Robb reveals his recipes, meal, supplementation recommendations that were exclusive to his athletes.
GENR8 Vitargo s2 - Fuel and Recovery drink recommended by Coach Robb.
- Faster Absorbing for Muscle Energy
- accelerates glycogen recovery by 168%
We offer a variety of popular items that may benefit our customers.
Specific to your performance goals (less fat, more muscle, speed and energy)
